Exercise Suite

NOHrD SwingBells 

A modern variation of Kettlebells, known from CrossFit workouts. Original Kettlebells are solid, cannonball-shaped and with a simple grip. The SwingBell shifts its center of gravity, due to its iron pellet filling, extending the exercise motion beyond your arm. The result is targeted stimulation of your connective tissue (fascia), joints and muscles, increasing overall performance and resilience.

Swinging movements are part of our daily routine- highly effective and, therefore, a natural component of our repertoire of moves. incorporating SwingBell exercise into your workout: muscles, joints and connective tissue (fascia) will become more flexible, supple and resilient.

NOHrD TriaTrainer 

In a closed position it serves as the perfect abs and core trainer. Unfold one side into first position and convert the chair into a semi-bench for working your back muscles and glutes.

Opened into full extension the TriaTrainer can be used for all standard bench workouts with or without free weights.

Flow Fitness Gym Equipment

Top of the range gym equipment, whether you are a novice athlete or already have experience, our equipment has something for everyone.

Elliptical Cross Trainer

A professional ‘Front Drive’ elliptical crosstrainer suitable for intense workouts.

Exercise Bike

A high-quality exercise bike with endless possibilities.

Runner Treadmill

Improving your stamina, burning calories or training for a marathon: you will have the perfect cardio fitness.